WOD

The WOD is up! Thu, 1/18/2018 CrossFit Snatch work EMOM 15: 70% Minutes 1-3 75% Minutes 4-6 80% Minutes 7-9 85% Minutes 10-12 Increase for last 3 minutes! AMRAP 10 30 Double Unders 15 Snatch 75/55 Thu, 1/18/2018 MarbleFit 21-15-9 KB Swings Thrusters Empty Bar Mountain Climbers ____ 30 Snatch (75/55) 5 Burpees 30 Cleans (95/65) 5 Burpees 30 Shoulder to Overhead (105/85) 5 Burpees 30 Back Squats (135/95) 5 Burpees ____ Body Building Tabata 6x 30/10 Shoulder Press http://ift.tt/2mPF80I #wodhopper