WOD

The WOD is up! Wed, 1/24/2018 CrossFit Clean + FS + Jerk Max 1+1+1 for Day! AMRAP 12 1000m Row then with remaining time as many reps as possible 5 Clusters (155/105) 15 KB Swings (53/35) Wed, 1/24/2018 MarbleFit 30-20-10 Ring Rows Empty Bar Deadlifts then 21-15-9 AbMat Sit Ups Empty Bar Squat Cleans then 18-15-12 Candle Sticks or Coffin Sit Ups Empty Bar Overhead Press then 15-12-9 GHD Sit Ups (Pikes) Empty Bar Thrusters 9-7-5 Burpees Empty Bar Squat Snatch ______ Assault Bike 1 Minute as many Calories as Possible! ---This can be done at any point during the workout!--- ______ Tabata Upright rows Building that TRAP GAME! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=01/24/2018#autoOpenWod=t #wodhopper