WOD

The WOD is up! Mon, 1/8/2018 CrossFit Snatch work Tech: Power Snatch + Snatch Balance + OHSquat Strength: Snatch + Hang Snatch 5 Rounds for time: 9 Squat Snatch (115/85) 9 Burpees over the bar 2 Rope Climb (Any Style) Mon, 1/8/2018 MarbleFit EMOM: 15 1. 25 Double Unders (50 Singles) 2. 25 AbMat Sit Ups 3. 25 KB Swings (44/26) _______ 4 Rounds 15 DB Squat Cleans 15 Coffin Sit Ups 15 Ring Rows EMOM: 3 Burpees _______ Body Building Tabata Shrugs and Renegade Rows 10 Rounds Alternating 25/10 http://ift.tt/2CNF4YG #wodhopper