WOD

The WOD is up! Thu, 1/4/2018 CrossFit Clean and Jerks Tech work: Squat Clean + Front Squat + Jerk 1+2+2 Strength: Max Clean + 2 Jerks for Day (1+2) AMRAP 13 15 KB Swings (70/53) 3 Rope Climb 15 Box Jump Overs Thu, 1/4/2018 MarbleFit EMOM: 10 Minutes 12 Cal Row or 10 Cal Assault _______ AMRAP 15: 10 Burpees 10 Wall Ball Sit Ups 10 Box Jumps 10 Wall Ball Sit Ups 10 KB Swings 10 Wall Ball Sit Ups then AMRAP 5 Minutes 10 Push Ups 10 Ring Rows 1 Gym Sprint _______ Body Building Tabata Shoulders and Triceps 10 Rounds 25/10 http://ift.tt/2EQk95r #wodhopper