WOD

The WOD is up! Fri, 2/2/2018 CrossFit Clean and Jerk Max 2+1 for Day! AMRAP 18: 35 DB Hang Squat Cleans (50/35) 35 Ring Dips* 35 Wall Balls (20/14) 3 Rope Climbs ____ *50 Box/Bench Dips Fri, 2/2/2018 FlexFriday with a blue band 100 Shoulder press (Chest press) 100 Tricep Extensions 100 Band Rows 100 Pull Aparts ____ EMOM:7 Minutes 7 Sit Ups 7 Hand Release Push Ups 20 Mountain Climbers Gym Sprint ____ -5 Rounds- AMRAP 3: 6 Wall Balls 7 GHD Sit Ups 8 Shoulder to Overhead Rest 1 Minute Every round Add 1 Rep to everything! ____ Tabata: Bicep Curls! #FlexFriday https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/02/2018#autoOpenWod=t #wodhopper