WOD

The WOD is up! Tue, 2/20/2018 CrossFit Front Squat 3 Rep Max for Day 2 Rounds 6 Toes to Bar 6 Thrusters (75/55) 2 Rounds 7 Toes to Bar 5 Thrusters (95/65) 2 Rounds 8 Toes to Bar 4 Thrusters (115/85) 2 Rounds 9 Toes to Bar 3 Thrusters (135/95) 2 Rounds 10 Toes to Bar 2 Thrusters (155/105) 2 Rounds 11 Toes to bar 1 Thruster (185/115) Tue, 2/20/2018 MarbleFit 5 Rounds for time: 15 Squats 10 Push Ups 5 Ring Rows EMOM: Gym Sprint ____ 21-15-9 Weighted Sit Ups Wall Balls then 10 Cal Assault then 21-15-9 Candle Sticks or Lying Leg/Hip Raises DB Squat Cleans then 10 Burpees then 21-15-9 Cal Row Goblet Squats then 10 GHD Sit Ups then 21-15-9 Pull Ups (Jumping Pull Ups) Double Unders ____ 5 sets 45 seconds on 30 seconds off Plank Holds. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/20/2018#autoOpenWod=t #wodhopper