WOD

The WOD is up! Wed, 2/14/2018 CrossFit Buy-In 50 Bar Facing Burpees then 15-12-9-6-3 Power Snatch Chest to Bar Pull Ups 30 Doubles Every Round Happy Valentine's Day! Snatch Heavy Single Wed, 2/14/2018 MarbleFit 5 Rounds 11 Jumping Jacks 11 Squats 11 Ring Rows Gym Sprint ____ For Time 5 Rounds of: 5 Pull-Ups (Ring Rows) 10 Dips 15 Squats Then, 4 Rounds of: 15 Hand Release Push Ups 15 Kettlebell Swings Then, 3 Rounds of: 15 Shoulder to Overhead 15 T2B Then, 2 rounds of: 20 Wall-Balls 30 Sit-Ups Then, 1 Round of: 50 Calorie Row ____ Tabata Shrugs 6 Rounds 30/10 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/14/2018#autoOpenWod=t #wodhopper