WOD

The WOD is up! Wed, 2/7/2018 CrossFit 8 Rounds Squat Cleans Every 90 Seconds 3 Reps. Increase each set! For Time or 20 minutes: 20 AbMat Sit Ups 10 Pull Ups 13 Power Cleans (95/65) 20 AbMat Sit Ups 10 Pull Ups 11 Power Cleans (115/85) 20 AbMat Sit Ups 10 Pull Ups 9 Power Cleans (135/95) 20 AbMat Sit Ups 10 Pull Ups 7 Power Cleans (155/105) 20 AbMat Sit Ups 10 Pull Ups 5 Power Cleans (185/115) 20 AbMat Sit Ups 10 Pull Ups 3 Power Cleans (205/135) 20 AbMat Sit Ups 10 Pull Ups 1 Power Cleans (225/155) Wed, 2/7/2018 MarbleFit 8 Round Intervals 15 seconds of work 45 seconds rest 1. Empty Bar Squats 2. Dips 3. 5 Push Ups + Gym Sprint (As fast as possible!) ___ 750m Row 40 Empty Bar Deadlifts 30 Empty Bar Rows 20 Empty Bar Squat Cleans 10 Empty Bar Thrusters ___ 6 Rounds 40 seconds on 20 seconds off Plank Hold https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/07/2018#autoOpenWod=t #wodhopper