Sunday, February 4, 2018

WOD

The WOD is up! Mon, 2/5/2018 CrossFit Back Squats Heavy Triple for day! AMRAP 14: 20 Double Unders 15 Wall Balls (20/14) 20 Double Unders 15 Burpees 20 Double Unders 15 Coffin Sit Ups Mon, 2/5/2018 MarbleFit 500m Row then 5 Rounds of: 8 Ring Rows 10 Push Ups 12 Squats then 500m Row ________________________________ AMRAP 12 9 Burpees 15 KB Swings 1 Suicide 30 Jump Rope ________________________________ Interval Abs - 8 Rounds 15 Seconds on 45 Seconds off As many reps as humanly possible in those 15 seconds!!! ________________________________ Tabata 6x 30/10 Wall Sit - Pass a plate back and forth https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/05/2018#autoOpenWod=t #wodhopper

No comments:

Post a Comment