WOD

The WOD is up! Sat, 2/17/2018 CrossFit Strength Bench press Find a 1 rep max Wod Teams of 2 20 min AMRAP 20 S2OH (115/85) 20 Front squats (115/85) EMOM 6 burpees (total) Sat, 2/17/2018 MarbleFit Intervals Sprints 6 Rounds 20 sec on. 20 sec off. 1. 10 Squats + GymSprint 2. 10 Situps + Gym Sprint ____ -As a team- For Time: 100m Run 40 Power Cleans (135/95) 40 Burpees Over Bar 40 Pull Ups 30 Power Cleans (135/95) 30 Burpees Over Bar 30 Pull Ups 20 Power Cleans (135/95) 20 Burpees Over Bar 20 Pull Ups 10 Power Cleans (135/95) 10 Burpees Over Bar 10 Pull Ups 100m Run ____ Tabata 6 rounds 30 seconds on 10 Seconds off Wall Sit Plate Pass https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/17/2018#autoOpenWod=t #wodhopper