WOD

The WOD is up! Fri, 2/9/2018 CrossFit 10 Rounds Deadlift (Any Style) Every 90 seconds 2 Deadlifts For time: Buy-In 30 Burpees to Target 6" above arm length then 21-15-9-6 Alt DB Snatch (50/35) Toes to Bar Fri, 2/9/2018 MarbleFit Interval Training --- 8 Rounds 20 Seconds to finish 10 Jumping Jacks and Sprint the gym! 30 second break in between. ______ For Time: 100 Double Unders 30 Snatch 30 Wall Balls 30 Power Cleans 30 Burpees 100 Double Unders Then 55 Calorie Row ______ Interval Training - 8 Rounds - 15 seconds on 30 seconds off Bicep Curls Add weight each set. Move as fast as possible during the 15 seconds!!! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/09/2018#autoOpenWod=t #wodhopper