WOD

The WOD is up! Thu, 2/22/2018 CrossFit Push Jerk + Split Jerk Tech work: Pause in Dip on both. 4 sets 1+2 Goal is to keep the bar across shoulders through the dip and maintain balance through the drive. Strength: Max effort 1+1 For Time: 21-18-15-12-9-6 KB/DB Cleans (50/35) Box Jump Overs (24/20) Ring Dips* *x2 Box/Bench Dips Thu, 2/22/2018 MarbleFit EMOM: 8 Minutes Each 1. 10 Cal Assault/Rower 2. 10 Empty Bar Overhead Press 3. 10 DB/BB Hang Squat Cleans 4. 5 Burpees to Target ____ Chest and Tricep Training 6 Rounds 15 Seconds On/20 Seconds off 1. DB Bench Press 2. Elevated Bench/Box Dips 3. Pull Overs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/22/2018#autoOpenWod=t #wodhopper