WOD

The WOD is up! Mon, 2/19/2018 CrossFit ---Interval Training--- 6 Rounds Each: 15 Second work- 20 Seconds rest. 1. Walking Lunge Steps 2. Hand Release Push Ups 3. Coffin Sit Ups (35/25) ______ Barbell Cycling. 6 Rounds Each. Every Minute on the Minute. 1. 6 Reps Hang Power Clean with about 40-50% of best Power Clean 2. 5 Reps Shoulder to Overhead with about 40-50% of best Push Press. 3. 4 Reps Hang Snatch with about 40-50% of best Snatch. ______ 10 Minute AMRAP 30 Double Unders* 20 Alt KB/DB Snatch (50/35) 10 Burpees ______ 100 Lying Tricep Extension - 45/25 Mon, 2/19/2018 MarbleFit Same as CrossFit :) https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/19/2018#autoOpenWod=t #wodhopper