WOD

The WOD is up! Mon, 2/12/2018 MarbleFit ReTest! 1 Minute AMRAP Sit Ups 1 Minute AMRAP Hand Release Push Ups 1 Minute AMRAP Double Unders 1 Minute AMRAP Squats 1 Minute AMRAP Pull Ups (Ring Rows) _____ Interval Training 20 Seconds of work- 30 Second Break 6 Rounds Each 1. Assault Bike or Rower 2. KB Swings 3. Double Unders 4. Wall Balls 5. Coffin Sit Ups _____ Tabata 30/10 Bench Press Mon, 2/12/2018 CrossFit Push Press Heavy Single AMRAP 12 10 Thrusters (135/95) 7 Bar or Ring Muscle Ups* ___ *x2 Transitions https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/12/2018#autoOpenWod=t #wodhopper