WOD

The WOD is up! Fri, 2/16/2018 CrossFit 100m Sprint 30 Handstand Push Ups (55/25) 40 DB Clean (50/35) 50 Feet Front Rack DB Lunge Steps 60 Alt DB Snatch 70 Med Ball Sit Ups 100m Sprint Deadlift Any Style Heavy Single Fri, 2/16/2018 MarbleFit Cone Drills - Box - W/Z - Gauntlet ____ For Time: 100 foot Famers Carry 90 Double Unders (200 Singles) 80 AbMat Sit Ups 70 Sumo Deadlift High pulls 60 Hand Release Push Ups 50 KB Swings (70/53) 40 Box Jump Over 30 KB Swings 20 Ring Dips 10 Snatch 5 Rope Climbs ___ Bicep Curls https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/16/2018#autoOpenWod=t #wodhopper