WOD

The WOD is up! Thu, 2/15/2018 CrossFit Clean and Jerk Heavy Single AMRAP 10 Minutes 15 KB Swings 15 Wall Balls 5 Deadlift (155/105) rest 2 Minutes 3 Minutes As many Clusters as you can do. 155/105 Thu, 2/15/2018 MarbleFit -Interval Training- 6 Rounds 20 seconds to complete work 20 Seconds break 1. 7 Hand Release push Ups + Gym Sprint 2. 7 KB Swings + Gym Sprint ____ 27-21-15-9 Cal Row Wall Balls ____ EMOM: 7 Minutes 15 Ring Rows Farmers Carry Remainder of Minute https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/15/2018#autoOpenWod=t #wodhopper