WOD

The WOD is up! Fri, 2/23/2018 CrossFit Crossfit Open WOD 18.1 5pm-8pm Show up between those times to WOD. Morning Classes will still be performing a variation of 18.1 even if you are not participating in Open. We will also do some light lifting based on what is announced. Be prepared for everything! Fri, 2/23/2018 MarbleFit For Time: 50 AbMat Sit Ups 1000m Row. 1 Minute Rest 50 Hand Release Push Ups 75 Wall balls 1 Minute Rest 50 Lunge Steps (25 each) 30 Cal Assault 1 Minute Rest 50 Ring Rows 100 Double Unders 1 Minute Rest 30 Burpees to Target _____ Arm Stuff and Gun Show Bicep Curls https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/23/2018#autoOpenWod=t #wodhopper