WOD

The WOD is up! Tue, 2/6/2018 CrossFit Squat Snatch From the High Hang 3 reps. Don't let go of the bar! 5 Rounds for time: 400m Row 5 Box Jump Overs (30/24) 5 KB Swings (70/53) 5 Hang Snatch (95/65) Tue, 2/6/2018 MarbleFit 50-40-30-20-10 Squats KB Swings (35/26) then 45 Hand Release Push Ups ________________________________ With a running clock complete the following: 0:00-4:00 Sled Pull 100ft 15 Push Ups 15 Pikes 4:00-8:00 16 Alternating DB Snatch 16 Wall Ball Sit Ups 2 Rope Climbs 8:00-12:00 DB Lunge Steps 50' 12 Pull Ups 12:00-16:00 50 Cal Row ________________________________ Interval Press 8 Rounds! 15 seconds of Shoulder press or Bench Press 45 seconds of Rest Don't even think of putting that bar down!!! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/06/2018#autoOpenWod=t #wodhopper