WOD

The WOD is up! Sat, 2/24/2018 MarbleFit Playoffs! Top 5 Teams will battle it out for the Top 3 Spots! Event 1: Individual Scores determined on individual placement in each event. For Time: 30 Calorie Row 30 Burpee Box Jump Overs* (24/20) ___ *Step Overs OK! 8 Minute Cap! 2 heats! Event 2: Individual 5 minutes to warm- up 7 Minutes to establish Max Clean from the floor. Event 3: As a team. For Time: 100m Run 50 Deadlifts (155/105) 50 Hand Release Push Ups 100m Run Both team members run- one works at a time. Event 4: Team 50 Jump Rope Singles 40 AbMat Sit Ups 30 Alt Lunge Steps 20 Russian KB Swings (53/35) 10 Suitcase Deadlift (70/53) One team member completes the entire round then the other teammate completes the entire round. Sat, 2/24/2018 CrossFit Calistetics Find 3 rm weighted push up Wod Teams of 2 One person works the other rests 2 min AMRAP 5 pushups 5 dips 5 situps Then 2 min AMRAP 5 GHD 5 cal AB 5 burpees Then 2 min AMRAP 5 squats 5 jumping jacks 5 lunges Then 2 min AMRAP 5 wall balls 5 kb swings (53/35) 5 wall walk Total rounds https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=02/24/2018#autoOpenWod=t #wodhopper