WOD

The WOD is up! Tue, 3/6/2018 MarbleFit Interval Training: 6 Rounds 20 seconds on 10 Seconds off 1. Goblet Squats 2. Seated Ring Rows 3. Weighted AbMat Sit Ups 4. Hand Release Push Ups ____ For Time: 40 DB Clean and Jerk 30 Burpees over the DB 20 Pull Ups 10 Cal Assault 20 Pull Ups 30 Burpees over the DB 40 DB Clean and Jerk ____ Tabata Abs Tue, 3/6/2018 CrossFit Split Jerk Tech work: Pause Dip Doubles with 75% of best. Strength work: Work up to a heavy single. 3 Rounds for time: 750m Row 12 Shoulder to Overhead (155/105) 50 Double Unders https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/06/2018#autoOpenWod=t #wodhopper