WOD

The WOD is up! Wed, 3/21/2018 CrossFit Split Jerk Work up to a max split jerk for day. Keep a rigid upper back and keep your balance! Lock it out! For time: 10---->1 Handstand Push Ups* Hang Dumbbell Squat Clean (50/35) 30 Double Unders each round** ___ *x2 Hand Release Push Ups **x3 Singles Wed, 3/21/2018 MarbleFit 1 Minute AMRAP Double Unders rest 30 Seconds 1 Minute AMRAP Hand Release Push Ups rest 30 Seconds 1 Minute AMRAP Pull Ups rest 30 Seconds 1 Minute AMRAP Air Squats rest 30 Seconds 1 Minute AMRAP Sit Ups rest 30 Seconds 1000m Row for Time! _____ 10--->1 Burpees Wall Balls Alt DB Snatch then 15-12-9 Pikes KB Swings Gym Sprint _____ Arnold Presses and Dips Superset. 5 sets 10 + 10 45 Sec break in between. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/21/2018#autoOpenWod=t #wodhopper