WOD

The WOD is up! Sat, 3/10/2018 CrossFit Endurance Teams of 3 3000m row Wod Teams of 2 15 min AMRAP 10 partner deadlifts (455/315) 15 partner planks jump over 20 kb swings (70/53) 25 ghd 30 pushups 35 russian twists Sat, 3/10/2018 MarbleFit 15-12-9 Hang Clean and Press (Empty Bar) Pull Ups or Ring Rows 8 Minute Cap ___ 3 Rounds - 1 Minute Station 1. Wall Balls 2. KB Swings 3. Box Jump Overs 4. Thrusters 95/65 5. Assault Bike 6. Rest ___ 75 Hand Release Push Ups for time! ___ Tabata: Partner Med Ball Sit Ups. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/10/2018#autoOpenWod=t #wodhopper