WOD

The WOD is up! Wed, 3/7/2018 MarbleFit 500m Row then 10 Rounds 10 Coffin Sit Ups 10 Wall Balls 10 KB Swings then 500m Row ____ 21-15-9 Bench Press Ring Rows Gym Sprint ____ Tabata 10x 30/10 Shoulder Press Bench Dips Wed, 3/7/2018 CrossFit Snatch Tech work: Snatch Pull + Hang Snatch Below Knee + Overhead Squat 4 sets at about 70% Strength work: Snatch Pull + Hang Snatch Below Knee Max for Day! 4 Rounds for Time: 25 KB Swings 53/35 20 Toes to Bar 15 Burpees to target 3 Rope Climb ascents https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/07/2018#autoOpenWod=t #wodhopper