WOD

The WOD is up! Sat, 3/24/2018 MarbleFit Warm up: 20 Jumping Jacks 20 Lunge Steps Each Leg 20 Mountain Climbers Each Leg 20 Sit Ups 3x Lot Run ____ 3 Rounds For Time: 40 Knees to Elbow 40 KB Swings (53/35) 40 Double Unders (x3 Singles) 40 Shoulder to Overhead (65/45) ____ Tabata 8 Rounds 30 seconds on 10 Seconds off Any Abs- Suggestions: GHD Sit Ups, Pikes, Weighted Planks, Coffin Sit Ups and more! Sat, 3/24/2018 CrossFit Strength 1rm bear complex Wod Teams of 2 5 rounds 12 deadlifts (185/125) 9 hang power cleans 6 push jerks If bar drops 5 burpees each. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/24/2018#autoOpenWod=t #wodhopper