WOD

The WOD is up! Tue, 3/20/2018 CrossFit Snatch work Tech work: Snatch + Hang Snatch + Overhead Squat a few sets to warm up positions. Not meant to be heavy. Strength for day: Max Snatch for Day. For Time: Buy-In 50 Cal Row then 15-12-9-6-3 Overhead Squat (95/65) Pull Ups then Cash Out 100 AbMat Sit Ups Tue, 3/20/2018 MarbleFit AMRAP 6 10 Squats 10 Push Ups 5 Cal Assault (ALL OUT) 1 Gym Sprint 20 Double Unders ______ 3 Rounds 90 Second Stations 15 second Break 1. Burpee Tire Flip 2. Box Jump Overs 3. Med Ball Sit Ups 4. Shoulder to Overhead 5. 10 Hand Release Push Ups + 5 Toes to Bar ______ Interval Training - 8 Rounds - Cal Row 15 Seconds ALL OUT ROW 30 Second CASUAL ROW Accumulate as many calories as possible! ____ Tabata Plank Hold 30 on 10 off https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/20/2018#autoOpenWod=t #wodhopper