WOD

The WOD is up! Thu, 3/22/2018 CrossFit Clean Tech work for day: Tempo Clean -5 Count to hip then jump and catch. Spend time feeling your legs push against the floor. Strength for day. Max Hang Clean from below the knee AMRAP 12: 15 Deadlift (155/105) 12 KB Swings (70/53) 9 Box Jump Overs (30/24) Thu, 3/22/2018 MarbleFit AMRAP 9: 150m Row 10 Air Squats 5 Burpees rest 2 minute AMRAP 9: 8 Suitcase DL Farmers Carry 50ft 8 Goblet Squats Farmers Carry 50ft 8 Atomic Sit Ups Farmers Carry 50ft 8 KB Swings Farmers Carry 50ft rest 2 minute AMRAP 9: 10 Handstand Push Ups (Hand Release Push Ups) 20 Lunge Steps 30 Double Unders (x2 Singles) Sled Pull 50feet _____ Bodybuilding: 5 Sets 10+10 Bench Press + Strict Pull Ups or Ring Rows Rest in between no longer than 45 seconds https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/22/2018#autoOpenWod=t #wodhopper