WOD

The WOD is up! Tue, 3/13/2018 CrossFit Back Squat 3 Count Pause + No Pause 2 + 3 Max for Day! AMRAP 12: 50 Toes to Bar 75 Wall balls 100 Double Unders Tue, 3/13/2018 MarbleFit 7 Minute Cap 21 Front Squats Empty Bar 21 Ring Rows 15 Presses Empty Bar 15 Ring Rows 9 Thrusters 9 Ring Rows ___ AMRAP 8 Minutes 10 Power Cleans 15 Box Jump Overs rest 1 Minute Row 1000m 30 Hand Release Push Ups rest 1 Minute 60 Wall Ball Sit Ups ___ Tabata 6 Rounds 30/10 Plank hold https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/13/2018#autoOpenWod=t #wodhopper