WOD

The WOD is up! Mon, 3/19/2018 CrossFit ReTest: 1000m Row for time! Front Squat 5 Rep Max for Day 5 Rounds for Time: 15 Sumo Deadlift High Pull (115/85) 15 Toes to Bar 15 Burpees over the Bar 1 Rope Climb (legless for guys) Mon, 3/19/2018 MarbleFit Every Minute on the Minute: 16 Minutes 1. 15/12 Cal Row 2. 20 Hand Release Push Ups 3. 20 Wall Balls 4. 12/9 Pull Ups (20 Ring Rows) ____ AMRAP 14: 30 AbMat Sit Ups 40 KB Swings 50 Double Unders 60 Russian Twists 2 Minute Break 100 Air Squats for time! ____ Tabata Split Squat Alternating Rounds and Legs. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/19/2018#autoOpenWod=t #wodhopper