WOD

The WOD is up! Fri, 3/16/2018 CrossFit 15-20 minute to work on any strength work for the day. 18.4 will be the conditioning for the day! Fri, 3/16/2018 MarbleFit Death by Sit Ups + Gym Sprint ... 10 minute Cap Begin with 3 reps and add 3 reps every Minute. ____ For Time: 50 Wall Balls 10 Ring Rows 1 Gym Sprint 40 Double Unders 10 Ring Rows 1 Gym Sprint 30 KB Swings 10 Ring Rows 1 Gym Sprint 20 Burpees 10 Ring Rows 1 Gym Sprint 500m Row 10 Ring Rows 1 Gym Sprint 20 Burpees 10 Ring Rows 1 Gym Sprint 30 KB Swings 10 Ring Rows 1 Gym Sprint 40 Double Unders 10 Ring Rows 1 Gym Sprint 50 Wall Balls ____ 100 Bicep Curls for time 65/45 https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/16/2018#autoOpenWod=t #wodhopper