WOD

The WOD is up! Thu, 3/15/2018 CrossFit Push Press 3 Rep Max for Day 5 Rounds for time: 7 Hang Power Snatch (115/85) 14 KB Swings 50/35 3 Muscle Ups Thu, 3/15/2018 MarbleFit 1. 21-15-9 Ring Rows Deadlifts (Light) then 21-15-9 AbMat Sit Ups Squat Cleans then 21-15-9 Coffin Sit Ups Hang Snatch then 21-15-9 Pikes Empty Bar Thrusters 21-15-9 Double Unders Burpees ______ Assault Bike 1 Minute as many Calories as Possible! ---This can be done at any point during the workout!--- ______ Tabata Upright rows Building that TRAP GAME! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/15/2018#autoOpenWod=t #wodhopper