Friday, March 16, 2018

WOD

The WOD is up! Sat, 3/17/2018 CrossFit Strength Bench press. Find a 2 rm Wod Teams of 2 15 min AMRAP 15 box jumps 15 pull ups 15 candlesticks 15 ring pushups 15 t2R or K2E https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/17/2018#autoOpenWod=t #wodhopper

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