WOD

The WOD is up! Tue, 3/27/2018 CrossFit Back Squat 5 Count Pause Max Double for Day! AMRAP 14: 7 Muscle Ups (14 Pull Ups + 14 Dips) 50 Wall Balls 100 Double Unders (300 Singles) Tue, 3/27/2018 MarbleFit 1 Suicide 50 Air Squats 1 Suicide 50 Sit Ups 1 Suicide 50 Hand Release Push Ups ___ 3 Rounds for time: 15 Calorie Row 12 Power Cleans 9 Toes to Bar 5 Calorie Assault Bike 30 Double Unders ___ EMOM: 10 Minutes 10 Bench Press 95/65 10 Sit ups ___ https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/27/2018#autoOpenWod=t #wodhopper