WOD

The WOD is up! Thu, 3/29/2018 CrossFit Snatch Heavy Double For Day Touch and go! Be in control! For Time: 21 Alternating DB Snatch (50/35) 21 Coffin Sit Ups (55/35) 21 Burpee Box Jump Overs (20") 15 Alternating DB Snatch 15 Coffin Sit Ups 15 Burpee Box Jump Overs (24") 9 Alternating DB Snatch 9 Coffin Sit Ups 9 Burpee Box Jump Over (30") ___ Everyone uses the same height box! Thu, 3/29/2018 MarbleFit AMRAP 7 Minutes 10 Squats 10 Sit Ups 20 Double Unders Gym Sprint _____ 10 Rounds for Time: 10 Front Squats 10 T2B 10 Cal Row 20 Minute Cap _____ 50 Box Jump Overs for Time! _____ Tabata Skull Crushers or any Tricep Exercise https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/29/2018#autoOpenWod=t #wodhopper