WOD

The WOD is up! Fri, 3/9/2018 MarbleFit 1. 3 Rounds 1 Minute Stations 1. 10 Lunge Steps+ Gym Sprint 2. 10 Ring Rows + 10 Hand Release Push Ups 3. 10 Wall Ball Sit Ups + 20 Jump Rope 4. Sled Pull + DB Shoulder Press ______ 21-18-15-12-9 Alt DB Snatch Dips Pull Ups ______ 75 Box Jump Overs EMOM: 5 Sit Ups ______ Bicep Curls Fri, 3/9/2018 CrossFit 15-20 minute to work on any strength work for the day. 18.3 will be the conditioning for the day! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/09/2018#autoOpenWod=t #wodhopper