WOD

The WOD is up! Sat, 3/17/2018 MarbleFit Emom:7 7 Squats 7 Hand Release Push Ups 14 Mountain Climbers Gym Sprint ____ For time: 3 Rounds 5 Man makers 10 wall ball sit ups Then 3 Rounds 10 DB Thrusters 10 Atomic Sit ups(Coffin Sit Ups) Then 3 Rounds 15 DB Clean and Press 10 GHD Sit ups Then 3 Rounds 20 Alt DB snatch 10 Toes to bar Then 750m Row ____ Bodybuilding 3 way triceps 5 sets 10 Skull crushers 10 Pull Overs 10 Press https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/17/2018#autoOpenWod=t #wodhopper