WOD

The WOD is up! Thu, 3/8/2018 MarbleFit Mobilize-Agilitize-Sprintisize ____ AMRAP 5 Buy-In 50 Double Unders then 12 Front Squats 6 Toes to Bar Rest 1 Minute AMRAP 5 Buy-In 50 Double Unders then 9 Front Squats 6 Toes to Bar Rest 1 Minute AMRAP 5 Buy-In 50 Double Unders 6 Front Squats 6 Toes to Bar Rest 1 Minute AMRAP 5 Buy-In 50 Double Unders 3 Front Squats 6 Toes to Bar ____ V-Ups Russian Twists and Plank Holds! Thu, 3/8/2018 CrossFit Deadlift Sumo or Conventional 3RM for day For Time: 2 Rounds 10 Cleans 135/95 10 Box Jump Overs 30/24 2 Rounds 8 Cleans 155/105 8 Box Jump Overs 2 Rounds 6 Cleans 185/135 6 Box Jump Overs 2 Rounds 4 Cleans 205/145 4 Box Jump Overs 2 Rounds 2 Cleans 225/155 2 Box Jump Overs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/08/2018#autoOpenWod=t #wodhopper