WOD

The WOD is up! Wed, 3/14/2018 CrossFit Snatch Tech Work: Snatch + Snatch Balance 3-4 Sets Stay upright and catch tight! Strength work: Max Squat Snatch AMRAP 13: 10 Hang DB Squat Snatch (5 each arm) 50/35 12 Burpees over the DB 14 Cal Row Wed, 3/14/2018 MarbleFit AMRAP 8 Minutes 10 Squats 10 Ring Rows 10 Double Unders Gym Sprint ___ EMOM: 8 Minutes each 1. Cycle the bar fast! Hang Clean 5 Reps 2. Shoulder to Overhead 5 Reps 3. 12 Hand Release Push Ups + Gym Sprint ___ AMRAP 8 Minutes 15 DB Hang Clean + Jerk 10 Burpees 5 Pull Ups ___ 100 Tricep Extensions https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/14/2018#autoOpenWod=t #wodhopper