WOD

The WOD is up! Sat, 3/31/2018 CrossFit Strength Bench Work to a 5rm Wod Teams of 3 1 round for time * 1 person works at a time 500 double unders 400 squat jumps 300 pushups 200 ghd 100 burpees 50 pullups 25 turkish get up(53/35) Sat, 3/31/2018 MarbleFit --Cone Drills-- Box W/Z Gauntlet ___ ***For Time*** 31 Kettlebell Swings (70/53) 31 Wall Ball Shots (20/14) 31 Overhead Squats (95/65) 31 Burpees 31 Lunge Steps 31 Push Jerks (95/65) 31 Knees-to-Elbows 31 Box Jumps (24/20) 31 Hang Cleans (95/65) 31 Sit-Ups 31 Double-Unders 31 Deadlifts (185/135) ***Try to get through the entire thing unbroken!*** ____ Bodybuilding https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=03/31/2018#autoOpenWod=t #wodhopper