WOD

The WOD is up! Mon, 4/2/2018 CrossFit Front Squat 3 Rep Max for Day 15 Minutes to Establish a Heavy Triple for the day. AMRAP 14 12 Power Cleans (135/95) 30 Wall Balls 50 Double Unders [120 Singles] Mon, 4/2/2018 MarbleFit EMOM 7 Minutes: 1 Suicide (Half Gym/Full Gym) 10 Sit Ups ____ 15 Minute AMRAP 10 Burpees Over the Box (24"/20") 10 Hand Release Push Ups 5 Cleans (95/65) 2 Minute Rest AMRAP 15: 50 Double Unders (150 Singles) 30 Knees to Elbow 30 Wall Balls 30 KB Swings ____ Tabata Shrugs and Flys 5 Rounds 30 seconds on 10 Seconds off https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/02/2018#autoOpenWod=t #wodhopper