WOD

The WOD is up! Tue, 4/24/2018 CrossFit Back Squat 2 Rep Max for Day Drop to 70% As Many Reps as Possible AMRAP 14 6 Cleans (155/105) 12 KB Swings 12 Wall Balls 100m Run Tue, 4/24/2018 MarbleFit 3 Rounds 45 seconds each station. 15 second Break 1. Assault Bike 2. 5 Pull Ups + Gym Sprint 3. 10 Squats + Gym Sprint 4. 5 Toes to Bar + Gym Sprint 5. 10 KB High Pulls + Gym Sprint ____ 3 Minute Break. ____ 5 Rounds for time: 100m Sprint 10 DB Squats 10 Burpees over the Dumbbell 10 Wall Ball Sit Ups Every Minute on the Minute: 7 Ring Rows ___ 2 Min Break ___ 500m Row AFAP ___ 100 Upright Rows for time! Trap Game! https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/24/2018#autoOpenWod=t #wodhopper