WOD

The WOD is up! Fri, 4/6/2018 CrossFit Conditioning Day! Tomorrow is all Strength so today is all Conditioning! AMRAP 8 Minutes: 12 GHD Sit Ups (Coffin Sit Ups if GHD is not Available) 12 Hand Release Push Ups 12 Calorie Rower ____ 2 Rounds For Time: 20 Box Jump Overs (20inch) 20 1 Arm DB Shoulder Press (Divide reps evenly)50/35 100 Double Unders 15 Box Jump Overs (24inch) 30 1 Arm DB Shoulder Press 100 Double Unders 10 Box Jump Overs (30inch) 40 1 Arm DB Shoulder Press 100 Double Unders 20 Minute Cap ____ 100 Bicep Curls for Time EMOM: 5 Ring Rows https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/06/2018#autoOpenWod=t #wodhopper