WOD

The WOD is up! Wed, 4/4/2018 CrossFit Prep work for Saturday Clean and Jerk Tech work: Clean + Front Squat + Jerk Strength: Heavy Single for Day. Don't push it too much if you are lifting on Saturday! Maintain good form! 7 Rounds for time: 6 Bar Facing Burpees 9 KB Swings (70/53) 12 Deadlift (185/135) Wed, 4/4/2018 MarbleFit 15 Minutes 1 Minute AMRAP- 15 Second Transition 1. Cal Row 2. KB Swings 3. Wall Ball Sit Ups ______ AMRAP 12: 9 Atomic Sit Ups (25/10) 12 Deadlift (185/135) 15 Hand Release Push Ups rest 2 Minutes 6 Minutes to Establish best Push Press! _____ Tabata Bent Over Rows 6 Rounds 30 Seconds on 10 Seconds Off https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/04/2018#autoOpenWod=t #wodhopper