Monday, April 16, 2018

WOD

The WOD is up! Tue, 4/17/2018 CrossFit Clean + Hang Clean + Jerk Max for Day For Time: (135/95) 21-15-9 Deadlift Push Ups then 15-12-9 Power Clean Ring Dips then 12-9-6 Shoulder to Overhead Burpees over the Bar Tue, 4/17/2018 MarbleFit 10--->1 Squats Ring Rows Mountain Climbers Gym Sprint ___ 1000m Row Land exactly on 1000 meters. ___ AMRAP 22 Minutes 20 Burpees 20 Box Jump Overs 20 Wall Balls 40 Calorie Row EMOM: #of Meters over/under 1000 Hand Release Push Ups ___ Tabata Lunges 30 Seconds on 10 Seconds off https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/17/2018#autoOpenWod=t #wodhopper

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