WOD

The WOD is up! Mon, 4/9/2018 CrossFit Congrats to everyone that competed Saturday in our Oly Comp! You guys did awesome! Push Jerk 7 Minutes to Establish best 1RM Push Jerk for Day ___ 8 Minute EMOM Drop to 70% of best Jerk 3 Push Press 14 Minute AMRAP 25 Wall Balls 10 Bar Muscle Ups* 25 Wall Balls 10 Ring Muscle Ups** ___ *20 Pull Ups/Ring Rows **20 Ring Dips Mon, 4/9/2018 MarbleFit 3 Rounds 1 Minute Station 15 Second Transition 1. 5 Tire Flip + Gym Sprint 2. 10 HRPU + Gym Sprint 3. 10 Ring Row + Gym Sprint 4. 5 Burpees + Gym Sprint ___ 4 Rounds for time: 400m Row 20 Wall Balls 15 Deadlift (135/95) ___ BodyBuilding 5 Sets 12 DB Bench 12 Pikes https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/09/2018#autoOpenWod=t #wodhopper