WOD

The WOD is up! Mon, 4/16/2018 CrossFit Front Squat 5 Rep Max for Day 3 Rounds AMRAP 5: 12 Wall Balls 24 Alt DB Snatch 50/35 36 Double Unders 1 Minute Assault Bike at Any Point During Workout! 1 Minute Break in between Rounds. Pick up where you left off on next round. All Reps + Calories are score! Mon, 4/16/2018 MarbleFit 6 Rounds Each 30 Seconds on 15 Seconds Off 1. 8 HRPU + Gym Sprint 2. 8 Squats + Gym Sprint 3. 8 Ring Rows + Gym Sprint 4. 8 SIt Ups + Gym Sprint ____ AMRAP 20 Minutes 20 Deadlift 40 Power Cleans 60 Sit Ups 80 Kettlebell Swings 100 Doubles ____ Tabata Body Building Flutter Kicks/Planks https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/16/2018#autoOpenWod=t #wodhopper