WOD

The WOD is up! Wed, 4/11/2018 CrossFit Back Squat 3 Rep Max for Day 4 Rounds for TIme: 200m Run 12 GHD Sit Ups 12 Handstand Push Ups 55/25 3 Rope Climb Ascents (Legless for Guys) Wed, 4/11/2018 MarbleFit Lot Run Agility and Sprint Warm Up ___ AMRAP 8 Minutes 30 Lunge Steps 30 Med Ball Sit Ups 30 Alt DB Snatch ______ Teams of 2: AMRAP 15 Minutes Part A: 1 Deadlift + 1 Clean + 1 Front Squat + 1 Jerk + 1 Back Squat + 1 Jerk (135/95) Part B: Row For Calories ---1 Person performs 3 Sets of Part A while the other person Rows for Calories. Combined Calories and Rounds completed is Team Score.--- ______ Body Building 5 Sets 15 DB Shrugs 15 DB Presses Use Heavier Weights for Shrugs. https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/11/2018#autoOpenWod=t #wodhopper