WOD

The WOD is up! Tue, 4/3/2018 CrossFit Prep work for Saturday! Snatch Tech work: Snatch + Hang Snatch Strength: Max Single for Day. Work heavy 2 fails max! 3 Rounds for time: 10 Hang DB Squat Snatch (5 Each Arm) 50/35 10 Toes to Bar 500m Row 10 Hang DB Clean and Press (5 Each Arm 10 Chest to Bar Pull Ups 500m Row Tue, 4/3/2018 MarbleFit AMRAP 8 8 DB Snatch Right 8 Pull Ups 8 DB Snatch Left 8 Sit Ups ____ AMRAP 12 3 Power Cleans (155/105) 7 Wall Balls EMOM: 5 Burpees Rest 1 Minute AMRAP 3 Front Squats (155/105) ____ 30 Double Unders 50 Coffin Sit Ups 30 Double Unders ____ Tabata: Abs https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/03/2018#autoOpenWod=t #wodhopper