WOD

The WOD is up! Thu, 4/5/2018 CrossFit Strict Press 6 Minutes to establish a Heavy Single Then 8 Minute EMOM: Drop to 70% of Heavy Single perform 5 Reps every minute Strict press. For Time: Buy In - 400m Run 10--->1 Handstand Push Ups (55/25) 1---->10 Dumbbell Squats Cash Out- 400m Run Thu, 4/5/2018 MarbleFit 10---->1 Jumping Jax Sit Ups Mountain Climbers Gym Sprint ___ EMOM 10 minutes 5 Back Squats 20 Double Unders Use a manageable weight ___ For Time: 400m Run 25 DB Squat Cleans 60 Wall Balls (20/14) 25 DB Squat Cleans 60 AbMat Sit Ups 400m Run ___ 100 Skull Crushers https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/05/2018#autoOpenWod=t #wodhopper