WOD

The WOD is up! Sat, 4/14/2018 MarbleFit 5 Rounds: 20 Double Unders 15 Ring Rows 10 Sit Ups Gym Sprint _____ AMRAP 4 Min 3 Hang Power Snatch (75/55) 6 Hand Release Push Ups 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Hang Power Clean (95/65) 6 Pull Ups 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Shoulder to Overhead (115/85) 6 Toes to Bar 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Thrusters (135/95) 6 Ring Dips 9 Wall Balls Rest 1 Minute AMRAP 4 Min 3 Deadlift (155/105) 6 Burpees Over the Bar 9 Wall Balls ____ Body Building For time: 100 Bench Press (95/65) Sat, 4/14/2018 CrossFit Wod Teams of 2 5rft 100m pinch weight carry(45/25) 20 weighted situps 60ft overhead lunge 20 weigthed pushups Strength Bench press Find a 3rm https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/14/2018#autoOpenWod=t #wodhopper