WOD

The WOD is up! Mon, 4/30/2018 MarbleFit AMRAP 10 MInutes 20 Jumping Jacks 20 Lunge Steps 20 AbMat Sit Ups 20 KB Swings EMOM: 5 Hand Release Push Ups ___ 21-15-9 Empty Bar Thrusters Pull Ups (Ring Rows) then 1000m Row 3 minute Rest 4 Rounds for time: 25 Box Jump Overs 100m Sprint ___ DB Shrugs Tabata Mon, 4/30/2018 CrossFit Front Squat Heavy Double For Day Drop 75% 3 sets of 5 7 Rounds for Time: 7 Handstand Push Ups (55/25) 7 Power Cleans (135/95) 7 Box Jump Overs 2 Rope Climbs (Legless for Gentlemen) https://syncapp.wodhopper.com/gym/12255/#scoreboard-date=04/30/2018#autoOpenWod=t #wodhopper